has been found that when performing isometric exercises that the heart
rate is only slightly increased, with little to no oxygen increase. In
addition there is also little to no increase of blood flow to the area
being exercised. Somehow, with these two combinations there is an increase
in blood pressure.
Because of this doctors do not recommend isometric exercise to people that
have high blood pressure because those with weak blood vessels or heart
trouble could rupture a blood vessel or get irregular heart beats. In
contrast, exercising with weights does not seem to have the same
consequences so is safer for those with high blood pressure. You must
remember to breathe when performing these exercises, holding your breath
will also increase your blood pressure.
On the flip side of this is a program that some are doing that claim is
lowering their blood pressure. It's a form of isometrics called "brief
maximal extensive isometric exercise" that is done by simultaneously
tensing all the muscles in the body for 60 seconds. It can be done three
times a day. They have found that the blood pressure does increase for
five to eight weeks then the pressure dropped down to the normal ranges. I
recommend that you talk to your doctor about this and investigate on line
before trying this program.
IIsometrics are an excellent way to work out, just keep in mind the
possibility of increased blood pressure and how it may affect you. We want
to get stronger but not at the expense of causing other medical
complications.
http://one-tree-hill-spoilers.wii--fit.us/
http://air-force-ones.wii--fit.us/
http://super-mario-bros.wii--fit.us/
http://live-star-wars-tv.wii--fit.us/
http://mileage-between-two-cities.wii--fit.us/
http://star-wars-sounds.wii--fit.us/
http://one.wii--fit.us/
http://wii-fit-game.wii--fit.us/
http://star-wars-ships.wii--fit.us/
http://how-often-should-one-have-a-colonoscopy.wii--fit.us/
http://one-tree-hill-transcripts.wii--fit.us/
ไม่มีความคิดเห็น:
แสดงความคิดเห็น